Chandigarh
University Institute of Pharmaceutical Sciences (UIPS), Panjab University,
Chandigarh organized a popular talk on “Lets Discover a De-Stress Pill” by Dr
Ruchita Sah, Associate Professor & MD (Psychiatry), DM (Child and Adolescent
Psychiatry) and Core Faculty at the Postgraduate Institute of Medical Education and
Research under the aegis of UGC Networking Resource Centre programme, today.
Dr Ruchita Shah remarked that though stress is universal phenomenal but still an
individual’s response to the challenges, frightening or difficulties. She sensitized
the audience that process of discovering the de-stress pill begins from recognising
the stressors. She discussed the role of time management, problem solving skills,
positive self-talk, and cognitive re-structuring in the management of stress and
emphasised to practise these general tool and techniques on daily basis to delay the
process of stress. Dr Ruchita made the session more interactive by asking questions
and addressing to queries of the audience during the session.
Earlier, Professor Indu Pal Kaur, Chairperson & Programme Coordinator, extended a
cordial welcome to all the participants and Course Coordinator introduced the
distinguished Speaker.
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